Sa-phan Consulting

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Sa-phan Consulting

Sa-phan ConsultingSa-phan ConsultingSa-phan Consulting

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Weekly Wellness Lab

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This class has been taught at

Key Benefits

Duration & Price

Key Benefits

Reconnect to self

Boost confidence 

Feel empowered

Time & Place

Duration & Price

Key Benefits

Every Tuesday 

8am Singapore Time (SGT) 

on Zoom

Duration & Price

Duration & Price

Duration & Price

Starting June 18th 2024

44 minute sessions

SGD 25 per class

Weekly Wellness Lab

Empower yourself with daily practices for a balanced & fulfilled life.


Join our Weekly Wellness Lab focused on self-care, self-acceptance, and self-mastery. This lab features a combination of short, easy and practical self-care tools that constitute Delphine Supanya Berger's personal practice. 


This class has been taught thousands of times and has changed as many lives. The practices are grounded in her Thai Theravada Buddhist upbringing and refined through years of learning from various masters.


She began teaching this class in 2018, and it has since travelled around the world and impacted thousands of lives in person and online. 


"Each and every one of these practices keeps me grounded, reconnects me to my voice, moves what is stuck within me, releases any emotion that I was not able to fully express, entrains my mind to enter a state of witnessing, builds my resilience and most of all, reconnects me to my essence and my power of manifestation. When I do these practices for 15-20 minutes per day, fear does not overtake me that day. This practice makes me feel content, peaceful and ready for anything. As many have said in the reviews, the practices are so simple, so easy to remember and so so easy to repeat on your own when needed. I love to empower others and this class is my way of sharing the fruits of a lifetime of overcoming challenges and mastering myself."

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What they say about the class

What you'll gain

Healing & Empowerment

Healing & Empowerment

Healing & Empowerment

Heal wounds around your voice, overcome fears, and regain confidence.

Self-rediscovery

Healing & Empowerment

Healing & Empowerment

Learn embodiment practices to rediscover your true self and reconnect to your purpose.

Mind & Body Mastery

Healing & Empowerment

Mind & Body Mastery

Slow down your thoughts and body to release what is stuck and master of your mind and body.

Intentional Action

Rapid Transformation

Mind & Body Mastery

Reclaim your power of manifestation through movement and mindfulness practices.

Rapid Transformation

Rapid Transformation

Rapid Transformation

Feel amazing in just minutes of practice and learn tools you can easily repeat throughout the day.

Develop Resilience

Rapid Transformation

Rapid Transformation

Rediscover your body, remove pains and aches, free interrupted movements and emotions to build resilience.

Wellness Practices

Void Meditation

Void Meditation

Void Meditation

Access the supra-conscious, deeply relax and reconnect to your essence

Vocal Yoga

Void Meditation

Void Meditation

Activate the throat to move stuck emotions and experience bliss

Visualisation

Void Meditation

Somatic Movement

Access your inner creator to reprogram your mind and start manifestation

Somatic Movement

Somatic Movement

Somatic Movement

Free interrupted movements for an increased sense of freedom

Kundalini Yoga

Somatic Movement

Kundalini Yoga

Shake off what is not yours, reclaim your power and relearn intentional action

Q&A

Somatic Movement

Kundalini Yoga

Ask us anything, feel seen and meet others who are like you

Register today

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Your facilitator

Delphine Supanya Berger

Delphine Supanya Berger

is a Thai-French holistic wellness advisor and counsellor, known for her integrative approach to healing, drawing on a rich tapestry of practices and her impactful work spanning from venture building to personal growth.
 

Transitioning from a global legal career following a near-death experience, Delphine emerged as an wellness consultant and innovator, co-founding ventures including a digital agency, a training academy, an HR tech startup and two consulting firms. She teaches from personal experience, deep empathy and full acceptance of all that is. She has learned that all of life is to be cherished and love, and that includes the lows, the highs and everything in between.

Delphine's holistic education (from quantum healing hypnosis therapy to applied neuroscience, from yoga to somatic movement and from Therevada Buddhism to Raja Yoga) is enriched by mentors like Dolores Cannon, Dr. Dan Siegel, Dr Paul T Brown, Johnson Chong, Uriel Yariv and Suraya Sam. 

Delphine Supanya Berger is trusted by leaders who work at

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Sa-phan Consulting

with offices in Bangkok and Singapore

weeklyclass@sa-phan.com

  • About
  • Work
  • Luxury Hospitality
  • Organizations
  • Startups and SMEs
  • Case studies
  • Leadership Coaching
  • Communications Lab
  • Wellness Lab
  • Insights
  • Contact

Sa-phan Consulting

with offices in Bangkok and Singapore

connect@sa-phan.com

Copyright © 2024 Sa-phan Consulting - All Rights Reserved. Sa-phan Consulting is owned by Well to Work Pte Ltd. 

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