Reconnect to self
Boost confidence
Feel empowered
Every Tuesday
8am Singapore Time (SGT)
on Zoom
Starting June 18th 2024
44 minute sessions
SGD 25 per class
Empower yourself with daily practices for a balanced & fulfilled life.
Join our Weekly Wellness Lab focused on self-care, self-acceptance, and self-mastery. This lab features a combination of short, easy and practical self-care tools that constitute Delphine Supanya Berger's personal practice.
This class has been taught thousands of times and has changed as many lives. The practices are grounded in her Thai Theravada Buddhist upbringing and refined through years of learning from various masters.
She began teaching this class in 2018, and it has since travelled around the world and impacted thousands of lives in person and online.
"Each and every one of these practices keeps me grounded, reconnects me to my voice, moves what is stuck within me, releases any emotion that I was not able to fully express, entrains my mind to enter a state of witnessing, builds my resilience and most of all, reconnects me to my essence and my power of manifestation. When I do these practices for 15-20 minutes per day, fear does not overtake me that day. This practice makes me feel content, peaceful and ready for anything. As many have said in the reviews, the practices are so simple, so easy to remember and so so easy to repeat on your own when needed. I love to empower others and this class is my way of sharing the fruits of a lifetime of overcoming challenges and mastering myself."
Heal wounds around your voice, overcome fears, and regain confidence.
Learn embodiment practices to rediscover your true self and reconnect to your purpose.
Slow down your thoughts and body to release what is stuck and master of your mind and body.
Reclaim your power of manifestation through movement and mindfulness practices.
Feel amazing in just minutes of practice and learn tools you can easily repeat throughout the day.
Rediscover your body, remove pains and aches, free interrupted movements and emotions to build resilience.
Access the supra-conscious, deeply relax and reconnect to your essence
Activate the throat to move stuck emotions and experience bliss
Access your inner creator to reprogram your mind and start manifestation
Free interrupted movements for an increased sense of freedom
Shake off what is not yours, reclaim your power and relearn intentional action
Ask us anything, feel seen and meet others who are like you
is a Thai-French holistic wellness advisor and counsellor, known for her integrative approach to healing, drawing on a rich tapestry of practices and her impactful work spanning from venture building to personal growth.
Transitioning from a global legal career following a near-death experience, Delphine emerged as an wellness consultant and innovator, co-founding ventures including a digital agency, a training academy, an HR tech startup and two consulting firms. She teaches from personal experience, deep empathy and full acceptance of all that is. She has learned that all of life is to be cherished and love, and that includes the lows, the highs and everything in between.
Delphine's holistic education (from quantum healing hypnosis therapy to applied neuroscience, from yoga to somatic movement and from Therevada Buddhism to Raja Yoga) is enriched by mentors like Dolores Cannon, Dr. Dan Siegel, Dr Paul T Brown, Johnson Chong, Uriel Yariv and Suraya Sam.
Sa-phan Consulting
with offices in Bangkok and Singapore
Copyright © 2024 Sa-phan Consulting - All Rights Reserved. Sa-phan Consulting is owned by Well to Work Pte Ltd.
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